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NVC Resources on Feelings

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Finding Your Way from Judgment to Discernment

You aspire to live a life of integrity. You feel confident about a set of ethical standards to which you adhere. At the same time, you notice yourself get angry and judgmental when others don't follow your principles. It's confusing because you don't want to judge others, yet there has to be some moral standard, doesn't there?! From the framework of Mindful Compassionate Dialogue, we can...
What to do When Racial Oppression and Privilege Collide

For over 10 years I ran a retreat to bring together members of the Global Majority* and white people. The intention was to help people from both groups learn ways they could show up and come together to combat racism. In one session, my co-trainer - a Latino man - shared a story about his experience of the police when he was a teenager. He and his brother had been stopped while driving home....
Guided Dialogue

In this snippet from Duke Duchscherer's course, Restorative Dialogues: Transforming Conflict, Building Community Resilience, he shares a structured approach for conflict resolution or communication facilitation. It involves a facilitator guiding a conversation between two parties in conflict. The process begins with one party expressing their perspective while the other listens actively. The...
Set Your Intentions with Attention

Access this complete 3 session course At the end of the calendar year, many of us feel an old pressure to come up with New Year's resolutions This may be followed by internal demands along with our inevitable and life-alienating reactions to those demands. Sound familiar? Are you looking for something different? If your answer is yes, then join Kristin Masters for a delightful 3-session journey...
A Deep Dive into the Art of Mediation

Access this complete 5 session course Mediation as a practice in daily life is based on the assumption that the structure of two is not enough. When two people are stimulated they are less available to empathize, to see the beauty in one another. The mediator is simply a third party who is not stimulated and has the skills to help facilitate connection, cooperation, and creativity to discover...
Living in the Observation as a Daily Practice

Everything someone does or says is an attempt to meet a need …. Really? The other day, I was in a gathering and I ran into a woman two times. What I mean is, I looked up and she was right there and we were standing so close that I was startled. After an hour at this event, I was pulling out of my parking place. I looked both ways and waited for a car to go by and then pulled out of my parking...
Connection Before Solution: Building Stronger Relationships

Alan Rafael Seid explores the principle of connection before solution, emphasizing the importance of understanding each other's needs before jumping to fix a problem. He explains how rushing to solutions can lead to resentment, resistance, or ineffective outcomes, while slowing down to create mutual understanding builds trust and leads to more durable resolutions. Alan highlights the deeper...
Healing Trauma, Finding Forgiveness Partners, Parents, Children, and Self (7 session course)

Access this complete 7 session course What happens when empathy isn't enough? When you and the people you love keep getting into the same argument again and again with no resolution or change, it can feel deeply distressing. It may even be challenging to hold on to hope. When you look at the outer world, you may find yourself wondering how humanity can possibly work through the deep issues that...
The Facilitator's Role

Listen in as Mary deftly blows the role of facilitator wide open in this excerpt from her very popular 2021 course, Facilitate NVC Groups with Joy and Confidence. She also covers a variety of useful tips such as what to do if you feel lost or confused, how to trust your gut, and ideas around utilizing empathy for yourself! Keywords: Mary Mackenzie Facilitating NVC Groups with Joy and Confidence...
Safe Spaces and Confidentiality Agreements

How to create a safe space for a first time group working on power and privileges ? Roxy Manning, Phd, answers that question and goes deeper into exploring what does it mean to have a space space? Is it actually realistic? Roxy offers a distinction about safe space and holding confidentiality. She illustrates with a an example how to hold confidentiality and the questions you can ask group...