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Rachelle Lamb

CNVC Certified Trainer from Victoria, British Columbia, Canada

CNVC Certified Trainer from Victoria, British Columbia, Canada

What’s important? What deepens our lives? What does it mean to be human? Rachelle Lamb has devoted over 40 years circling these cardinal questions. She is a recognized speaker, writer, poet, NVC trainer and “relationship whisperer”. She brings an earthy, practical yet innovative wisdom to her work which she has curated over decades of study drawing from cultural anthropology, history, psychology, mythology, poetry, storytelling and deep ecology. Her synthesis of these disciplines provides a rich and fertile scaffolding for transformational dialogue and consistently produces powerful learning experiences for individuals and audiences who cite the learning as profound and life changing. She resides in Victoria BC, Canada. 

“Poetry, presence and humanity .. Rachelle brings a passion for life-giving language that she shares in the service of inspiring others to choose words that incite not just personal but global change.”
—Jacqueline Kellam


"Rachelle’s commitment to helping people concretely grasp the importance and impact that language has in every aspect of our lives is both unique and powerful. Her inspirational and practical teachings help clear a path for deep authentic living and relating rooted in soul, beauty and discriminating awareness."
—Dana Bass Solomon

Website: https://www.rachellelamb.com

Greetings dear readers of the Growing Roots Newsletter! Mary Mackenzie invited me to be a guest writer for this issue to which I happily agreed. She also shared that her messages are typically more personal in nature, something I always appreciate in a newsletter. The challenge for me then is to...

When you say yes, check if you are saying it out of submission. Similarly, when you say no, are you saying it genuinely or out of rebellion? Marshall Rosenberg calls this a loss or erosion of goodwill which can destroy or undermine relationships. In this video, Rachelle Lamb shares how submission and rebellion in communication can diminish your power.

When you say yes, check if you are saying it out of submission. Similarly, when you say no, are you saying it genuinely or out of rebellion? Marshall Rosenberg calls this a loss or erosion of goodwill which can destroy or undermine relationships. In this video, Rachelle Lamb shares how submission and rebellion in communication can diminish your power.

Reveal what’s in your heart before asking a question to help build trust, especially if you're in an authority figure. Otherwise, your question may sound like a demand, blame, trap, intrusion or accusation, and it may elicit a defensive response. If you get a "question" like that, give them empathy. Read on for reflection questions to see how our revealing and our withholding impacts our relationships with others and with ourselves.

 beginnerspathway stamp blue
  • Discover how to approach conflict with more openness and confidence
  • Develop a deeper understanding of interpersonal dynamics
  • Radically shift your experience of communication
  • Understand the motivation underlying all human behavior

There's a growing trend to elevate feelings and personal truths (aka MY truth) to the point of being unassailable "facts". If I feel unsafe, then it must be because of you. As valid as a person’s inner world is, we risk overlooking what's beyond our own views, such as larger forces around us that continue to underwrite exploitation, violence, “othering”, etc. Instead, describe specific words and actions that a camera would record.

It seems death cafes are everywhere these days. But how changed are we by the conversations we're now having? Not everyone is open to talking about death. It may well be that someone in your life is nearing the end of their days and their refusal to talk about it may be confusing and disheartening. How do you get them to speak when they don't want to? In this session, we will explore different approaches to navigating this tricky terrain.

Our world is facing stressful times. And the more stress you experience, the less resourced you can become. But consider that you're not messed up, but rather, the challenges you bear is a response to manufactured environments and culture that are more hostile than they are kind towards our human souls and bodies. And so, let’s be clear. Let’s be discerning. Let’s be compassionate. Let’s pay attention.

Use these cards in your practice group or NVC training to understand 4 different ways of responding to hard to hear messages. Become aware of the way you habitually respond to stimulus and develop skills to respond with empathy and express honestly.

This is 2 pages. The first page summarizes each of the four steps of the NVC model and the second page describes the ways in which our language alienates us from ourselves and each other.