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Library Resources with inspiration

Beginner Skill Level

Audio

1 hour 6 minutes

Your needs and your values are your Life Force: the river that flows through your spirit and your life, giving life and light to your being. Explore this river with Robert, and map out routes that support your growth. Gain a deeper understadning and acceptance of the spirituality and beauty of needs and values.

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Intermediate Skill Level

Practice Exercise

7 pages

Why is it so difficult to change our patterns even when we want to, even when we experience shame or despair about them? Arnina Kashtan offers some of the common pitfalls and concrete steps to overcome them in the future.

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Intermediate Skill Level

Practice Exercise

2 pages

This exercise is most often the first activity in a beginning level workshop after the usual logistics/history/check-in. Penny Wassman experiences it as an opportunity for people to build connection with one another.

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Beginner Skill Level

Trainer Tip

7 minutes

Ask the Trainer: How do I respond to people who believe that consequences are necessary to change behavior?

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With: Miki Kashtan

Beginner Skill Level

Trainer Tip

3-5 minutes

Ask the Trainer: "Can you share stories of transforming group conflict, or is NVC strictly intended for 'one-on-one' work?"

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Beginner Skill Level

Trainer Tip

1-2 minutes

Trainer Tip: Could you tell me something I do that meets your need for love?

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Intermediate Skill Level

Trainer Tip

8 minutes

Ask the Trainer: For many years I have been using crime and punishment (reward and consequences) to discipline because it was the only thing I knew. I knew deep in my heart it was alienating me...

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Intermediate Skill Level

Trainer Tip

12 minutes

Ask the Trainer: Is it a good idea to use NVC on persistent guilt, anger or depression without the aid of others?

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Intermediate Skill Level

Trainer Tip

7 minutes

Ask the Trainer: My question is about wanting to empathize more with my husband. Sometimes we connect very deeply, other times he slips back into "jackal talk..."

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Intermediate Skill Level

Trainer Tip

7 minutes

Ask the Trainer: Can all needs be met when illness limits the capacity of one person to meet the needs of her partner?

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